This will remind you that change is always possible, and you may be able to use these people as a source of inspiration for your own recovery. This is one of the things that your support group will be able to offer you. A support group can also help you navigate any obstacles that arise as you progress through your recovery. You never know what sort of challenges are going to come your way, and it can be very helpful to know that there are people around to support you no matter what happens. Unless you are prone to introspection and contemplation, it can be extremely helpful or even necessary to have people to talk to you about your feelings.
Reducing Isolation and Promoting Connection to Others in Recovery
In addiction recovery, a sober support network is a lifeline that can make the difference between relapse and lasting sobriety. At GateHouse Treatment, we are more than a therapy program; we are a community. We offer help from the moment you begin recovery well into years of sobriety when you look back proud of what you have accomplished. Creating a substance-free lifestyle starts with your decision to discontinue unhealthy habits and gains momentum through the support of a loving sober support network.
GateHouse Treatment and Your Sober Support Network
Sometimes it can be difficult to transition from addiction treatment back to your normal life and responsibilities. Fortunately, there are various post-rehab resources, like sober living communities, which offer you the ability to slowly transition back into your normal life. Sober living communities give you resources and an environment around other recovering addicts so you can feel supported transitioning back into your everyday life. It’s important to note that your sober support network should not include unsupportive individuals or individuals who are not healthy themselves.
Utilizing Online Resources
In some instances, this might be as simple as helping with how to properly wash laundry, or in others as complex as helping with doing taxes. The goal of Sober in Cyber is to provide a welcoming space where sober individuals who work in cybersecurity sober network can grow together as a community. If you are new to recovery and struggling with anxiety or social problems, it may be difficult for you to pick up the phone or respond to text messages from people who are interested in helping you.
These individuals want you to succeed in recovery and will motivate you to do the work to create lasting change. Most importantly, your support posse will be right there for you during the times recovery success is threatened, guiding you through the challenge. The journey begins when you enter treatment and discontinue use of the substance, but rehab is only the launch pad to recovery.
Support isn’t just needed to get a person started on the path to recovery from addiction. As stated above, support can help the individual stick to treatment through the duration of the program. In addition, having a support network once treatment is over can ease the transition from rehab back to daily living. This support fosters the motivation and self-confidence needed for sustained sobriety. First and foremost, find a treatment program that has a positive track record in terms of patients completing treatment and maintaining sobriety. This is most likely to occur in programs that provide services and therapies based on research.
How to Build a Sober Support Network
You can find an AA group near you by using the local resources locator on the AA website and searching by your zip code or postal code. AA also runs online groups and meetings for those who do not wish to attend in person. For small business owners or solo entrepreneurs, networking is how you’ll boost brand awareness and make valuable connections. It can happen planned or unplanned, which is why professionals suggest always being prepared. Whether it’s the Hope Fiend or SoberVerse lines, SOBRLIFE Clothing offers a stylish way to show off your sobriety and meet others on the same path.
Professionals and Addiction Specialists
A sobriety milestone or sobriety birthday is a celebration of significant days in your recovery from addiction, helping you look back on progress and stay motivated. Reflecting on progress through milestone celebrations provides motivation and a sense of accomplishment, essential for sustaining recovery. Club Soda is a great group option if you are looking for live events that you can attend, a mindfulness approach to sobriety, as well as a searchable guide to alternatives to drinking alcohol. Club Soda might be best used as an add-on resource to other sobriety groups or 12-step programs since there is no inherent support group built into the program. Acknowledging and rewarding progress is key to sustaining motivation throughout the recovery process. It’s important to acknowledge small victories and personal growth, as these contribute to your overall progress in the recovery journey.
- Most likely, they would be excited to meet someone who is engaging in one of their favorite hobbies in an attempt to remain sober.
- If you don’t have a family or strong social circle to return to post formal treatment, a personalized plan may include interpersonal therapy, which can help you build a healthy social network.
- As important as it is to build a sober support network, it isn’t always something that comes easy for people new to recovery.
- Not all information related to addiction and recovery is created equal, and some of it is simply untrue and unhelpful.
- With help from a healthcare professional, you can start looking for a treatment program that meets all of your unique needs.
Upcoming Events
Begin by creating a list of personal traits individuals who support your recovery should possess. Join our supportive sober community where each day becomes a step towards personal growth and lasting positive change. It is also a resource for connecting with help and support you need, whenever, wherever, and however you need it. Sober App also provides tools and resources for studying, discussing, and working AA’s 12 Steps and Traditions. Joining a softball league, for instance, lets you build camaraderie through a shared interest rather than a shared sobriety.